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Galen Rupp

February 6, 2012

Galen Rupp allegedly ran this workout on an indoor track in Albuquerque, which is 5200 feet altitude:

1200 in 2:55 — about 2k race pace
4:00 rec
800 in 1:54 — about 1500 race pace
4:00 rec
400 in 52.3 — about 500 race pace

10 min jog

5 x 1600 in 4:25 / 4:24 / 4:20 / 4:19 / 4:17 — about 15k race pace average

10 min jog

8 x 200 in 25-26 w/ 100 walk/jog — about 400 race pace

10 min jog

6 x 150

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