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Shannon Rowbury

February 15, 2012

Shannon Rowbury gives some insight into her winter training, guided by John Cook:

When would you normally get in the speedwork that would help you in that last 100?
SR: I don’t even know. April, or something …. Most of our intervals have been long tempos–2ks, 1ks on the track, stuff like that. But I haven’t done a single 400 or 200. I’m really happy with this performance, given that.




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