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Lawi Lalang

February 16, 2012

Lawi Lalang describes some of his indoor training with Bernard Lagat, under the guidance of James Li:

When you were training for this Millrose race, what was your training like the last two weeks?
LL: We were training with Lagat, so whatever work came up, we did that. At first we were doing some 700s and then we had some 1000s, some 500s, it depends. It was really fast because I remember we did something like 1 ½ miles, which we did in something like 6:41, and then we did some miles, which we did in something like 4:20.

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