Skip to content

Flanagan & Goucher

May 29, 2012

The article provides a window into Shalane Flanagan & Kara Goucher’s training in preparation for the Olympic marathon in London.  Here’s an excerpt:

Goucher and Flanagan are schedule to run 22 miles together on Sunday before flying to Boulder. They are in the midst of two-a-day workouts that generally include at least 90 minutes of running in the morning followed by an hour in the weight room. They come back with a shorter run in the afternoon.

“I run twice a day every day, except if I run 22 miles or longer in the morning, I’ll reward myself with the afternoon off,” Goucher said.


From → Uncategorized

Leave a Comment

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: