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Flanagan & Goucher

May 29, 2012

The article provides a window into Shalane Flanagan & Kara Goucher’s training in preparation for the Olympic marathon in London.  Here’s an excerpt:

Goucher and Flanagan are schedule to run 22 miles together on Sunday before flying to Boulder. They are in the midst of two-a-day workouts that generally include at least 90 minutes of running in the morning followed by an hour in the weight room. They come back with a shorter run in the afternoon.

“I run twice a day every day, except if I run 22 miles or longer in the morning, I’ll reward myself with the afternoon off,” Goucher said.

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