Skip to content

Galen Rupp, Part Two

July 2, 2012

Alberto Salazar talked about Rupp’s all-out sprint speed:

I know he could break 11 seconds for 100 with a two-step start.

In the same article, he talks about Rupp’s post race recovery:

You jog off the track, and get into your warm down, and I got a massage set up for you 30 minutes later. And as soon as that massage is over you are in the ice bath. Proteins, carbs immediately within an hour of racing.

Advertisements

From → Uncategorized

Leave a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: