Skip to content

Mo Farah

August 14, 2012

This story reveals a few points about Mo Farah’s training under Alberto Salazar:

1.) He runs 110 miles a week “on the road.”  This suggests he does supplemental running on the underwater treadmill.

2.) Farah spends 7 hours a week in the gym.

3.) Salazar measures strength in terms of pushups, situps, and single leg squats.

Advertisements

From → Uncategorized

Leave a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: