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Renato Canova

September 5, 2012

In this interview, posted on Letsrun, Renato Canova describes some of the long runs his runners complete:

Until 2010, no one had the capacity to run 40km in training in less than 2h10′ Last year, Moses Mosop ran 40km in training in 2.07’50’ just before Boston. Abel Kirui ran 40km in training in 2h09’46” before the World Championship. This year, I have 10 runners who have run less than 2h10′ and in that group there was Abel Kirui who ran 2h04’54” for 40km in training.

From the looks of it, Canova’s athletes are running 40km (24.85 miles) at M+7-10%.

 

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