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November 5, 2012

In this blog post, Ritz, after setting a 2-minute marathon PR at Chicago, writes about what he did differently this training cycle:

After putting together a full year of healthy training, we came at this race with a completely different approach. I have been very confident in my past marathon build ups, and I have felt good going into the races, but I was still cautious for this marathon. This time around, I did more speed work and had a much shorter specific build up, but a longer period of total training in this marathon.


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