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Corey Ihmels

November 16, 2012

This Meaghan Nelson interview sheds more light on Corey Ihmels’ training at Iowa State:

This year I was doing above 100 miles a week. Right now we’re doing a bit less, and cutting back for nationals. Sam (Bluske) was also 100 plus miles a week, Betsy was doing upper nineties. A lot of the other girls ran seventies and eighties.

At the beginning of the year we do 20 x 200s and hills a lot. Those are two of the beginning of the year workouts to build strength.

We also do long tempos about 8 to 10 miles and that’s just a progressive run where we get faster each mile.

 

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