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Bernard Lagat

February 14, 2013

In this interview, Bernard Lagat describes his higher mileage 5k training:

The average I run per day is 11-12 miles for six days a week. It’s been a lot of miles, but it’s not easy miles. We do really fast ones. I’m training with Lawi Lalang and Stephen Sambu and Abdi [Abdirahman]. Those guys will lead me on our 14-mile long runs, which used to be a problem for me, but now it seems like it is so easy to do 14 miles. I still take Sundays off. When I’m pushing my body Monday through Saturday I need a day to recoup and come back on Monday feeling strong and fresh.

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