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Nick Willis

April 19, 2013

On his personal blog, Nick Willis posted a sample week of his simplified training program:

Monday – Day Off

Tuesday – Two-hour workout (total of around 10-12 miles including warm-up and warm-down)

Wednesday – 60 minutes easy jogging (7 min/mile pace)

Thursday – 75 minutes of steady running (6 min/mile pace) + drills and 4x70m hill sprints.

Friday – two-hour workout  (total of around 10-12 mile including warm-up and warm-down)

Saturday – two hour run (17-18 miles at 6m30s/mile pace)

Sunday – 45 min run + plyo drills and 5x100m sprints


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