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Alberto Salazar

January 6, 2014

In this Flotrack article, Alberto Salazar offers a glimpse into his athletes’ winter training:

“The goal is to run fast times this winter,” Salazar told Flotrack in December. “I believe that the only way you can really see if [the athletes are] getting better is by really going all out. We felt that this was a good time to evaluate the new things we’re doing in training.”

“For athletes like Galen [Rupp] and Treniere [Moser], the difference is that we’re hitting a higher volume. With it, we’re trying to get the speed work up as well and continue to get faster and faster. The other part is our strength training program that we continue to develop.”

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