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Kara Goucher

March 21, 2014

This RunnerSpace interview has some tidbits of Kara Goucher’s training under Mark Wetmore:

The training is much different than it was nine years ago.

Regarding the training, it’s just really different from when I was here before. It’s really different. However, the one thing that’s remained the same are just how hard those long runs are. They are the cornerstone of the entire training program.

For example, yesterday, we were doing 150’s and they were supposed to be at your mile pace.
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