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Yuki Kawauchi

June 12, 2014

Yuki Kawauchi describes his typical training week:

YK: I run about 140K [86 miles] per week. Monday and Tuesday are just jogging. On Wednesday I do intervals or a tempo run. The intervals might be 10 x 1,000m in about three minutes or just under. I’ll also do interval workouts like 20 x 400m, and that’ll be at a slightly faster pace. Thursday and Friday are just jogging, and if I don’t have a race on Sunday, I’ll do something serious on Saturday like a long tempo run. When I do have a race on Sunday, Saturday will be relatively easy.


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One Comment
  1. just discovered your blog – thanks so much for posting this information! as a big yuki kawauchi fan (and someone who is always curious about the training habits of the world’s best distance runners) this is a fantastic site. i hope to keep seeing more great posts!

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