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Shannon Rowbury

January 4, 2015

In this interview with Athletics Illustrated, Shannon Rowbury discusses her mileage:

CK: Right now are you in more of mileage phase? What volume of mileage do you get up to?

SR: Not as high as you might think really. In 2013 I was running around 85 miles per week (137kms), but it was generally easier than the mileage is now, as I am running around 70 miles per week (115kms), but the intensity is higher. I am getting my easier days to be faster too. I also supplement my mileage, with the Alter G, as well as some cross-training.

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