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Kenenisa Bekele

January 8, 2015

In this letsrun post, Renato Canova mentions Kenenisa Bekele’s most mileage during his peak 5k/10k years:

For example, now I have the opportunity to follow Kenenisa Bekele. Following him, I can say his main quality is an unbelievable ability to relax completely his body (that means his mind too) also when his effort is maximal. This is the factor allowing him to do the difference, because people cam be surprised to know how little mileage he used, during his best years (about 120-130 km per week when he was the best in 5000 and 10000m).


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