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Nick Symmonds

August 6, 2015

In this Runner’s World story, Nick Symmonds outlines his training leading up to the World Championships:

Going into the world championships, Symmonds has been hovering around 60 miles per week, which includes a long run around 12 miles, plus lifting, swimming, and challenging speed sessions. Last week, for example, he ran 5 x 300 meters with six minutes recovery between each. Every interval was “intended to be faster than 800-meter race pace,” he said.


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