Skip to content

Nick Symmonds

August 6, 2015

In this Runner’s World story, Nick Symmonds outlines his training leading up to the World Championships:

Going into the world championships, Symmonds has been hovering around 60 miles per week, which includes a long run around 12 miles, plus lifting, swimming, and challenging speed sessions. Last week, for example, he ran 5 x 300 meters with six minutes recovery between each. Every interval was “intended to be faster than 800-meter race pace,” he said.

Advertisements

From → Uncategorized

Leave a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: