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Ritz

November 30, 2015

In this letsrun article, Ritz discusses his training leading up to the Boston Marathon and the 2016 Olympic Trials:

He hasn’t cracked 100 miles in a week in all of 2015 (he averaged 87 mpw in his Boston Marathon buildup, including 20 mpw on the Alter-G) but supplements that with additional cross training. He also runs more of his runs at a harder pace — he averages between 5:15 and 5:25 per mile for his 20-mile long runs.

 

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